It's time for another edition of The Radiant Essence Weekly Newsletter!

Feeling the feelings

Do you ever feel like you have to hide your emotions from others or even yourself? Do you struggle with anxiety and depression that seem to have no end? If so, you are not alone.

Many people suffer from these mental health issues, and they often feel ashamed or guilty for having them. But what if I told you that there is a way to heal from anxiety and depression by embracing your feelings instead of suppressing them?

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Embracing your feelings means acknowledging them, accepting them, and expressing them in healthy ways. It means allowing yourself to feel whatever you are feeling without judging yourself or trying to change it. It means being honest with yourself and others about how you feel and what you need. It means giving yourself permission to be human. And sometimes, it means giving yourself permission to laugh at yourself.

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Why is this important for your mental health?

Because when you embrace your feelings, you are sending a message to your brain that you are safe, worthy, and loved. You are telling yourself that you matter and that your feelings matter. You are reducing the stress and pressure that come from hiding or denying your emotions. You are releasing the negative energy that builds up inside you when you bottle up your feelings. You are creating space for positive emotions like joy, gratitude, and peace to enter your life. And you are also creating space for humor, which is one of the best medicines for anxiety and depression.

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Embracing your feelings is not always easy. It can be scary, uncomfortable, or painful to face your emotions. It can be challenging to find healthy ways to express them. It can be hard to deal with the reactions of others who may not understand or support you. But it is worth it. Because when you embrace your feelings, you are healing from anxiety and depression. You are taking back control of your life. You are becoming more authentic, confident, and resilient. And you are also becoming more funny, witty, and charming.

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If you want to learn how to embrace your feelings and heal from anxiety and depression, I have good news for you. You don't have to do it alone. You can work with a life coach who can help you on your journey. A life coach is someone who can guide you, support you, and empower you to achieve your goals and dreams. A life coach can help you identify and overcome the obstacles that are holding you back from embracing your feelings. A life coach can help you develop the skills and strategies that will enable you to cope with your emotions in healthy ways. A life coach can help you create a vision for your future that is aligned with your values and passions.

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Are you ready to embrace your feelings and heal from anxiety and depression? Are you ready to work with a life coach who can help you transform your life? If so, don't wait any longer. Contact me today and let's get started!

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I offer a FREE WhatsApp chat coaching service for exactly this purpose. Get in touch to find out more about what this entails.

WhatsApp 0658500100

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R70, Welkom, FS 9459
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